123.8 :(

Last Thursday I weighed in, it was pretty depressing to see 121.3 at the end of the week, that's a Monday number, So I said to myself "self by the time you go on vacation, you will be 116 (or really close) 5# in a month and a half no problem...

Today I weighed in at 123.8! Who was I kidding to think that taking a 20 minute leisurely walk with Coal around the block once a day would help me loose 5lbs? I was turning into one of "those girls" thinking that weight loss would happen without hard work, I have the equipment here, I have the knowledge in my brain I know how to loose the weight, its just a matter of actually putting everything I know into action. I must do the work. I must eat all the right foods. or else this is what my future will look like;

Which really isn't a future its more like the past, (@2008) I have been here before I didn't like it, I was in a deep denial about my weight, and I can feel my self going there again, falling back into old habits, not working out the way I know I should be, not eating breakfast, thinking a little walk will help me maintain...

I have also been here before this is from Oct 2010;And here... July 2010

And so it begins again, I will not be one of them, I will put in the work, starting today... by August I will be down to where I want to be @ 116 very far away from 123.8!

So how will I do it... here is a rough plan;*Walk/jog Coal for 20-30 minutes treadmill/elliptical 30 minutes right after I know I have to put some weight training in there once in awhile so I will try to do that, again we have all the equipment here it is just a matter of doing it.

* No eating in the office, it becomes mindless I am not paying attention to what I am doing.

*WATER nothing else until the 8 glasses are gone, which I will do because I've got some pretty good wine in the fridge... (thanks to Trish and her husband Roger)

*Tracking, it worked before when I wrote down everything that went in my mouth I am sure that even without the points, it will do something for me.

so that's it, I think I should see some improvement soon, I will keep you posted.