Making the switch

To Soy... since we have started Weight Watchers, we have been paying extra close attention to labels, and we have decided to make the switch to Soy milk, I have been reading this morning about the benefits of soy milk, and have found out that soy will, Reduce hunger cravings Increase energy levels, slow digestion and absorption, and you wont have rapid rise in blood sugar levels, its almost like a magic pill! And 8 oz of Silk Soy Light is only 1 point and 8 oz of fat free milk is 2 points, so when we finish up our Lactaid we are going to make the full switch. Now off to find more coupons.


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